Ginseng Yoga

2985 Beech Street
San Diego, CA 92102

Phone: 619 338-9642

Vinyasa 1-2  

Wednesdays  &  Fridays  5 - 6:30 pm , Saturdays  9:30 - 11am

A moderately paced class which builds core strength, enhances flexibility, and promotes a calm nervous system. The postures are presented in a more challenging way and with more variations, including the practice of backbends, shoulder-stands and inversions.